11/11/2023 0 Comments Fingertips feel like pins and needlesMaybe you’re feeling a little anxious right now. If you often experience numbness with anxiety (and then begin to worry even more about the source of the numbness), try tracking the sensations. Try not to worryĮasier said than done, right? But worrying about numbness can sometimes make it worse. have a cup of tea or a favorite beverageĪs your immediate anxiety passes, the numbness probably will, too.You can go back to the stressor later when you feel more equipped to handle it in a productive way. If you feel like you can’t step away, keep in mind that even a quick 10- or 15-minute break can help you reset. If you’re working on a task that’s making you anxious, try distracting yourself with a low-key, enjoyable activity that can also help take your mind off whatever’s contributing to your anxiety. If you make a habit of practicing belly breathing whenever you feel anxious, you can help prevent that pesky fight-or-flight response from taking over.įind more breathing exercises for anxiety here. This response is pretty common, but it can still frighten you and worsen your anxiety. Some people with anxiety, particularly health anxiety, might notice numbness and tingling that happens for a perfectly ordinary reason, like sitting still too long, but see it as something more serious. It’s also worth noting that anxiety can often increase sensitivity to physical and emotional reactions - other people’s reactions, yes, but also your own. If hyperventilation continues, the loss of blood flow to your brain can cause more significant numbness in your extremities and eventually a loss of consciousness. In response, your blood vessels begin to constrict, and your body shuts off blood flow to less essential areas of your body, like your extremities, in order to keep blood flowing where you need it most.Īs blood flows away from your fingers, toes, and face, these areas may feel numb or tingly. Even though this might not last very long, it can still decrease the amount of carbon dioxide in your blood. When you feel very anxious, you might find yourself breathing rapidly or irregularly. If you live with anxiety, you might have some experience with how it can affect your breathing. This rapid flow of blood away from your hands and feet can often cause temporary numbness. Your extremities, or the parts of your body that aren’t as essential to a fight-or-flight situation. ![]() One important part of these preparations is an increase in blood flow to your muscles and important organs, or the areas of your body that would provide the most support for fighting or fleeing. Your brain begins sending signals to the rest of your body right away, telling it to get ready to face the threat or escape from it. To handle this perceived threat, your body responds with what’s known as the fight-or-flight response. The fight-or-flight responseĪnxiety happens when you feel threatened or stressed. Anxiety-related numbness happens for two main reasons.
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